DAY DOMENEY RECREATION CENTRE MANNINGHAM DISC
Monday

  9.30am   INTERMEDIATE

6.30 pm  INTERMEDIATE
7.30 pm  INTERMEDIATE
Tuesday 9.30am  INTERMEDIATE
6.30pm INTERMEDIATE
Wednesday   9.30am    INTERMEDIATE
10.30am    INT / ADVANCED
6.30pm  INTERMEDIATE
7.30pm  INTERMEDIATE
Friday  9.30 am    INTERMEDIATE
 

BEGINNERS COURSES - Contact SOFIT for details.

The above timetable is subject to change without notice.
Contact SOFIT for details of commencement dates of all courses including
BEGINNER COURSES.

CLASS DESCRIPTION

Beginner - A class for those new to the Pilates method of exercise. This class introduces the Pilates method of exercise and its basic principles namely, Control, Breathing, Concentration, Centring, Precision, Flowing Movement, Isolation and Routine – 55 mins

Intermediate- Designed for those who have some Pilates exercise experience and have a grasp of the basic principles of Pilates, or who have completed a SOFIT Pilates Beginners course. Intermediate classes cater for different fitness, strength and flexibility levels, incorporating the use of the Pilates Circle, Mini Ball and resistance bands– 55 mins

Advanced - A high intensity workout of advanced exercises incorporating the use of the Pilates Circle, Mini Ball and resistance bands. This class is designed for those who have completed at least two Intermediate courses, and enrolment in this class pre-supposes extra practice of the Pilates method at home – 55 mins

COURSE DATES

Courses usually coincide with School Terms. Contact SOFIT Pilates for details of course costs and next commencement date.

ENROLMENT FORM >> Download Here

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  • Pilates classes for all ages and fitness levels.
  • Beginners Pilates classes for those new to the method of exercise.
  • Intermediate Pilates classes designed for those that have some experience.
  • Advanced Pilates classes for a high intensity workout of advanced exercises.

“…Having previously done Yoga and Tai-Chi in the past I can say that I love Pilates the best. Over the past three terms it has helped me with core stability, muscle tone and strength along with stretching and one of the best benefits has been focusing my mind for the entire 55 minutes class. Pilates has certainly helped me with my recovery (from breast cancer surgery)…”


SOFIT PILATES
P.O. Box 118 Doncaster East 3109 | E: pilates@sofit.com.au | M: 0412 495 727 | F: 9841 5657